Which example best illustrates an internal locus of control?

Question

Helene was just fired from her job. She feels her supervisor never truly liked her. Due to what she believes is the economy's fault, she cannot find a job and now is running out of money. Helene's feeling that she has no control over her current situation leads her to go shopping. Helene fails to recognize any connection between her unwise spending habits and the likelihood of her going bankrupt. Helene's lack of perceptiveness best illustrates the dangers of:

  1. an internal locus of control
  2. the spotlight effect
  3. unconditional positive regard
  4. an external locus of control
  5. learned helplessness

a)     The correct answer to the question is (4) an external locus of control.

b)     (4) An external locus of control is the correct answer because it clearly reflects Helene’s lack of control. Helene believes she has no control over her life and that only external forces are controlling her life.

c)     (1) An internal locus of control cannot be the correct answer because that would mean Helene feels in control of her life and this is obviously not true.

(2) The spotlight effect is not correct because the question has nothing to do with Helene believing others are paying excessive attention to her. It is completely irrelevant to the passage.

(3) Unconditional positive regard would not be the correct answer because that would mean Helene would show complete support of a person no matter what they say or do. Since this passage is strictly about Helene, this option would not make any sense.

(5) Learned helplessness could make sense, but it is not as correct as an external locus of control. Although Helene may be feeling helpless, it is not to the extent where she has learned to simply give up after failure.

Locus of control is a psychological concept that refers to how strongly people believe they have control over the situations and experiences that affect their lives. In education, locus of control typically refers to how students perceive the causes of their academic success or failure in school.

Students with an “internal locus of control” generally believe that their success or failure is a result of the effort and hard work they invest in their education. Students with an “external locus of control” generally believe that their successes or failures result from external factors beyond their control, such as luck, fate, circumstance, injustice, bias, or teachers who are unfair, prejudiced, or unskilled. For example, students with an internal locus of control might blame poor grades on their failure to study, whereas students with an external locus of control may blame an unfair teacher or test for their poor performance.

Whether a student has an internal or external locus of control is thought to have a powerful effect on academic motivation, persistence, and achievement in school. In education, “internals” are considered more likely to work hard in order to learn, progress, and succeed, while “externals” are more likely to believe that working hard is “pointless” because someone or something else is treating them unfairly or holding them back. Students with an external locus of control may also believe that their accomplishments will not be acknowledged or their effort will not result in success.

In special education, the locus-of-control concept is especially salient. Many educators believe that students with learning disabilities are more likely to develop an external locus of control, at least in part due to negative experiences they may have had in school. If their disabilities have made learning exceptionally difficult or challenging, and they have consequently experienced more failure than success in school, blaming other people and external factors can develop into a psychological coping mechanism (i.e., when someone or something else is always the cause, the students don’t need to take more responsibility over their success in school).

For related discussions, see growth mindset and stereotype threat.

Locus of control is related to a variety of psychological concepts, theories, and findings, including learned helplessness, which is when a person has learned to act as if they are helpless even when they actually have control over their situation or the power to change a circumstance or outcome. Some psychologists believe “externals” are more likely to develop learned helplessness than “internals.”

Reform

In recent decades, locus of control has become a more widely recognized and discussed concept in education. There are two main approaches that schools use when working with learning-disabled students who have an external locus of control:

  • Altering learning contexts: More structured, orderly, and supportive classrooms and learning environments are believed to benefit students with an external locus of control, while students with an internal locus of control often thrive in more unstructured learning environments.
  • Strengthening internal locus of control: Educators and specialists may also use a variety of strategies to encourage students to believe they have more control over their education and academic achievement, including techniques known as “attribution training.” Essentially, students are taught to internalize positive messages that tend to be intuitive to students with an internal locus of control. For example, the training may encourage students to say to themselves—out loud at first, then in a whispering voice, and then silently to themselves—that they can do the task they were assigned and that their hard work and effort will be rewarded with success.

Several questionnaires have been developed to help identify whether students tend toward an internal or external locus of control. Julian B. Rotter, the psychologist who originally developed the locus-of-control concept, created a widely used question-based assessment and a corresponding scale designed to identify where students are on the internal-external spectrum. The questionnaire offers a series of choices between two statements. For example, the respondent would choose between “I have often found that what is going to happen will happen” or “Trusting to fate has never turned out as well for me as making a decision to take a definite course of action.” Rotter’s assessment is one of a number of diagnostic tools and scales that may be used by psychologists and educators.

Locus of control refers to the extent to which people feel that they have control over the events that influence their lives.

When you are dealing with a challenge in your life, do you feel that you have control over the outcome? Or do you believe that you are simply at the hands of outside forces?

If you believe that you have control over what happens, then you have what psychologists refer to as an internal locus of control. If you believe that you have no control over what happens and that external variables are to blame, then you have what is known as an external locus of control.

Your locus of control can influence not only how you respond to the events that happen in your life, but also your motivation to take action.

If you believe that you hold the keys to your fate, you are more likely to take action to change your situation when needed. If on the other hand, you believe that the outcome is out of your hands, you may be less likely to work toward change.

Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to stop focusing on things you can't control. Click below to listen now.

Which example best illustrates an internal locus of control?

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"A locus of control orientation is a belief about whether the outcomes of our actions are contingent on what we do (internal control orientation) or on events outside our personal control (external control orientation)," explained psychologist Philip Zimbardo in his book Psychology and Life.

In 1954, psychologist Julian Rotter suggested that our behavior was controlled by rewards and punishments. The consequences of our actions helped determine our beliefs about the likely results of future behaviors.

Our anticipation of certain results influences our behaviors and attitudes. In other words, an individual is more likely to pursue a goal if they have been rewarded for similar efforts in the past and believe that they can influence their chances of future success.

In 1966, Rotter published a scale designed to measure and assess external and internal locus of control. The scale utilizes a forced choice between two alternatives, requiring respondents to choose just one of two possibilities for each item.

While the scale has been widely used, it has also been the subject of considerable criticism from those who believe that locus of control cannot be fully understood or measured by such a simplistic scale.

It is important to note that locus of control is a continuum. No one has a 100% external or internal locus of control. Instead, most people lie somewhere on the continuum between the two extremes.

These are characteristics of people with a dominant internal or external locus of control.

Internal Locus of Control

  • Are more likely to take responsibility for their actions

  • Tend to be less influenced by the opinions of other people

  • Often do better at tasks when they are allowed to work at their own pace

  • Usually, have a strong sense of self-efficacy

  • Tend to work hard to achieve the things they want

  • Feel confident in the face of challenges

  • Tend to be physically healthier

  • Report being happier and more independent

  • Often achieve greater success in the workplace

External Locus of Control

  • Blame outside forces for their circumstances

  • Often credit luck or chance for any successes

  • Don't believe that they can change their situation through their own efforts

  • Frequently feel hopeless or powerless in the face of difficult situations

  • Are more prone to experiencing learned helplessness

Internal locus of control is often used synonymously with "self-determination" and "personal agency." Some research suggests that men tend to have a higher internal locus of control than women while others suggest the opposite: that women have greater internal locus of control in comparison. Other research reports a shift towards more internal locus of control as people grow older.

Experts have found that, in general, people with an internal locus of control tend to be better off. However, it is also important to remember that internal locus of control does not always equal "good" and external locus of control does not always equal "bad." 

In some contexts, having an external locus of control can be a good thing—particularly when a situation poses a threat to self-esteem or is genuinely outside of a person's control.

For example, a person who loses a sports game may feel depressed or anxious if they have a strong internal locus of control. If this person thinks, "I'm bad at sports and I don't try hard enough," they might allow the loss to affect their self-image and feel stressed in future games.

However, if this person takes an external focus during such situations ("We were unlucky to get matched with such a strong team," or "The sun was in my eyes!"), they will probably feel more relaxed and less stressed.

Where does your locus of control fall on the continuum? Read through the statements below and select the set that best describes your outlook on life.

  • I often feel that I have little control over my life and what happens to me.
  • People rarely get what they deserve.
  • It isn't worth setting goals or making plans because too many things can happen that are outside of my control.
  • Life is a game of chance.
  • Individuals have little influence over the events of the world.

If the statements above best reflect your view on life, then you probably tend to have an external locus of control.

  • If you work hard and commit yourself to a goal, you can achieve anything.
  • There is no such thing as fate or destiny.
  • If you study hard and are well-prepared, you can do well on exams.
  •  Luck has little to do with success; it's mostly a matter of dedication and effort.
  • In the long run, people tend to get what they deserve in life.

If the statements above best reflect your outlook on life, then you most likely have an internal locus of control.

Your locus of control can have a major impact on your life, from how you cope with stress to your motivation to take charge of your life.

In many cases, having an internal locus of control can be a good thing. It means that you believe that your own actions have an impact.

If you tend to have more of an external locus of control, you might find it helpful to start actively trying to change how you view situations and events.

Rather than viewing yourself as simply a passive bystander who is caught up in the flow of life, think about actions you can take that will have an impact on the outcome.