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Anyone can suffer from heat-related illness, but those most at risk are:
Elderly people are more prone to heat stress than younger people because their body may not adjust well to sudden or prolonged temperature change. They are also more likely to have a chronic medical condition and be taking medication that may interfere with the body’s ability to regulate temperature. There are many factors which can cause heat stress and heat-related illness, including:
It is important to know the signs and symptoms of heat exposure and how you should respond. Symptoms vary according to the type of heat-related illness. Babies and young children may show signs of restlessness or irritability and have fewer wet nappies. Older people may become lightheaded, confused, weak or faint. Some heat-related illness and common symptoms include:
The symptoms of heatstroke may be the same as for heat exhaustion, but the skin may be dry with no sweating and the person’s mental condition worsens. Treatment options vary according to the type of heat-related illness. Apply first aid and seek medical assistance immediately if you, or someone you are with, shows any sign of heat exhaustion or heatstroke. Heat rash – treatmentTreatment for heat rash includes:
Heat cramps – treatmentTreatment for heat cramps includes:
Dizziness and fainting – treatmentTreatment for dizziness or fainting includes:
Heat exhaustion – treatmentTreatment for heat exhaustion includes:
Heatstroke – treatmentHeatstroke is a medical emergency and requires urgent attention:
Prevention is the best way to manage heat-related illness. Some tips to prevent heat stress include:
Where to get helpThings to remember
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