One of the earliest signs of dehydration is feeling thirsty. If you feel the urge to drink a lot, chances are you need to. However, always check with your GP if your thirst is very extreme, or if it persists for a long time, even after you’ve had plenty of liquids. One of the best ways of telling whether you're dehydrated is to look at the colour of your wee. If it’s anything darker than a pale straw colour, you’re not drinking enough fluids. Other symptoms include:
Tea or coffee can also be part of your fluid intake, but it's best to avoid consuming too much caffeine during pregnancy. The recommended daily limit of caffeine when pregnant is 200mg. This amounts to two mugs of instant coffee, one mug of filter coffee or two mugs of tea. Remember caffeine is also found in green tea, cola drinks and some energy drinks. Show
If you suffer from morning sickness, it's important to replace lost fluids, as vomiting can also lead to dehydration. Flying while pregnant can also leave you dehydrated, due to the low air humidity in the cabin. Make sure you sip water regularly throughout the flight. If you’re visiting a hot or humid destination, you’ll need to make sure you drink regularly too. If you’re concerned that you're dehydrated, it's best not to gulp down lots of water all at once. This can make the problem worse. Taking in a large amount of fluid, too quickly, dilutes the already reduced levels of salts, sugars and minerals in your body.Instead, take regular sips of water. Alternatively, an oral rehydration solution or an isotonic sports drink helps replace lost fluids, salts, sugars and minerals. If you’ve developed gestational diabetes in pregnancy or if you have pre-existing diabetes, you should check with your GP or midwife if these drinks are safe to take. If you’re fasting while you’re pregnant, find out how you can stay hydrated.
It is important for all of us to stay hydrated by drinking regularly, particularly when the weather is hot. But not having enough to drink during pregnancy can affect you and your baby.
Staying hydrated is important for our health. However, hydration becomes even more vital during your pregnancy. Not only are pregnant women more likely to become dehydrated, dehydration can increase risks for developing urinary tract infections and inducing preterm labor. However, many expecting mothers experience some extent of dehydration during their pregnancy. Fortunately, mild-to-moderate dehydration can be treated quickly and reversed without harming the baby. In this blog, we’ll discuss why pregnant women need to drink more water and some tips on how to stay hydrated during pregnancy. Increased Risk for Dehydration During PregnancyDuring pregnancy, the body undergoes several rapid changes, both hormonally and in the amount of nutrients it requires. Your body is changing to accommodate and build new tissues for a new life. These changes can increase your need for fluid intake and increase your risk for dehydration. For example, in the first trimester, more than half of expecting mothers experience morning sickness. Nausea from morning sickness speeds up the loss of fluids and electrolytes. If these fluids and electrolytes aren’t replaced, dehydration can develop. Plus, expecting mothers have an increased need for water. For instance, two-thirds of the weight gained during pregnancy is made up of water, much of which is used by the baby. For one, blood volume increases significantly during pregnancy. Expecting mothers need to consume more fluids to produce immense volumes of extra blood. This extra blood is not only important for delivering nutrients to the baby, but also eliminates wastes and toxins from the baby for a safe development. 3 Ways to Stay Hydrated During PregnancyAccording to the Institute of Health, expecting mothers should drink 80ozs or 10 cups of water everyday to stay hydrated. To help you consume more of the extra fluids you need for a healthy pregnancy, here are 3 tips to help you stay hydrated. Drink Water More RegularlyOne of the most obvious and important ways to stay hydrated during pregnancy is to drink more water. To help you get used to drinking enough fluids, try drinking water not only when you feel thirsty, but also every few hours. By developing a hydration schedule, you can ensure your body is getting enough fluids regularly. Hydrate with Food and BeveragesIn addition to glasses of water, our body gets the fluids it needs from other foods and drinks. Don’t be afraid to supplement your water intake with other beverages such as milk, juice, and sparkling water. Try incorporating fruits and vegetables into your diet to stay hydrated and get natural vitamins that are good for you and your baby. Flavor Your WaterDrinking the same thing can be boring and repetitive. To help you drink more water, try adding cut fruit or fresh mint to your drinks. Other popular options include hydration boosters like DripDrop. On top of tasting great, they also add vitamins and electrolytes to help you hydrate faster. Get started with our most popular multi-flavor pouch of electrolyte powder for dehydration relief fast. Or, learn more about how you can save up to 25% on every purchase when you subscribe. Image via Flickr. Maintaining proper fluid balance during pregnancy can be a challenge. The reason is simple: symptoms caused by the hormonal and physical changes of pregnancy speed up the loss of fluids and electrolytes. When we lose fluids and electrolytes too quickly, we become dehydrated. The body’s increased water needs during pregnancy add to the challenge of maintaining fluid balance. For instance, a majority of the maternal weight is water. Normally, there are about 5-6 liters of water in the body. During pregnancy, this can increase to as much as 9 liters. Expecting mothers also produce higher blood volume (which requires more water) to help send nutrients to the developing baby. Learning to recognize the early signs of dehydration can help you adjust your fluid intake habits so you can avoid dehydration and enjoy a healthy pregnancy. Here’s what you need to know about dehydration and pregnancy, including whether electrolyte drinks can help. Being Dehydrated While Pregnant: The SignsWhile dehydration and pregnancy is a scary combination, you can prepare by learning the many signs of dehydration. Once you recognize these signs, you can focus on addressing the dehydration as quickly as possible to avoid any complications. Here are the main signs of dehydration during pregnancy:
If you experience these signs, it’s important to act quickly. In a moment, we’ll show you the best ways to ease dehydration. However, it’s also important to let your obstetrician or health care provider know if you think you’re dehydrated when you’re pregnant. A qualified professional can help you monitor the signs and keep an eye on the situation as your baby grows. The Main Causes of Dehydration During PregnancyDehydration occurs when your body loses more fluids and electrolytes than it can replace. Organs and cells in your body need these components to work properly. So when you’re dehydrated, you start to experience a breakdown in normal functioning. During pregnancy, dehydration is particularly dangerous because water and electrolytes are essential to the growth and development of your fetus. The placenta needs water in order to transfer nutrients between you and your baby. The amniotic sac also uses fluids to help protect your baby. Without enough fluids, complications including neural tube defects, seizures, and preterm labor can occur. These complications typically occur in cases of severe fluid imbalance. Fluid needs can vary from day to day, but a general rule of thumb is to divide your weight in half and drink that many ounces of water each day. For example, if you weigh 100 pounds, you should try to drink 50 ounces of water. When you’re pregnant, you need to be particularly careful about avoiding dehydration. That’s because pregnancy conditions such as morning sickness, diarrhea, and maternal overheating dramatically increase the risk of dehydration. Here are the most common causes of dehydration during pregnancy. Morning SicknessMorning sickness affects roughly 50% of expecting mothers, with some estimates suggesting it may be as high as 70-80% of women. According to the American Pregnancy Association, morning sickness symptoms typically begin during the first trimester at 4-6 weeks and peak at 9-13 weeks. Symptoms of morning sickness include vomiting, nausea, increased sweating, and more frequent urination. Commonly, the symptoms of morning sickness are greatly diminished or disappear completely by the second and third trimesters. However, up to 20% of expectant women may experience morning sickness throughout their three trimesters. Vomiting, increased sweating, and more frequent urination speed up the loss of water and electrolytes. In addition, nausea discourages you from drinking adequate volumes of fluids voluntarily, which can make it more difficult to replace lost nutrients. Hyperemesis (Severe Morning Sickness)Hyperemesis, sometimes called severe morning sickness, is a rare condition that affects about 2% of expecting mothers. Researchers don’t know the exact cause of hyperemesis, but some studies show a link between an increase in the hormone HCG (which is produced by the placenta). The symptoms of hyperemesis are often confused with those of morning sickness, but they are much more severe and last throughout the pregnancy. Symptoms include severe vomiting, extreme nausea, and the inability to keep down foods. Like morning sickness, the symptoms of hyperemesis cause a rapid loss of fluids and electrolytes. Plus, fever — which is sometimes associated with the vomiting and nausea of hyperemesis — can increase sweating and amplify fluid loss. Without enough water and electrolytes, dehydration begins to set in. DiarrheaDiarrhea during pregnancy can be caused by sudden dietary changes, increased hormone production, and the sensitivity to certain foods some pregnant women experience. During the third trimester, especially nearing the due date, diarrhea is more common. Diarrhea results in a severe loss of water and electrolytes, and it is one of the leading causes of dehydration. Replenishing water and electrolytes with an oral rehydration solution like DripDrop ORS after an episode of diarrhea is critical to remedy dehydration. Hot Weather and Excessive SweatingSome pregnant women experience increased sweating during their pregnancies. Sweat is one of the main ways we lose fluids and electrolytes. That’s why doctors often recommend increasing your water intake when you’re expecting. Additionally, hot weather can increase sweat production and raise the risk of dehydration. It can also increase the risk of heat-related illness such as heat exhaustion and heatstroke. While pregnant, it’s important to drink plenty of fluids, especially if you’re active or are outdoors in high temperatures — particularly when temps are above 90 degrees Fahrenheit. Pack a water bottle and a few sticks of DripDrop ORS in your bag so you can easily drink fluids while on the go. Pregnancy Complications From DehydrationDehydration can cause serious complications during pregnancy. Most of these complications occur when dehydration isn’t addressed quickly enough and reaches severe levels or when dehydration occurs regularly during pregnancy. Here are the most common pregnancy complications associated with dehydration. Constipation: Hormonal changes experienced by expecting mothers slow the digestive process, which leads to constipation. Avoiding dehydration helps the stomach digest food and create waste. Urinary Tract Infection (UTI): Pregnant women are more susceptible to getting a UTI, and dehydration may increase the risk of UTI. In studies of non-pregnant women, some results have shown dehydration makes women more susceptible to getting a UTI. Low amniotic fluid: Several studies have found dehydration can decrease amniotic fluid levels. Braxton Hicks contractions: Dehydration is widely considered a trigger for Braxton Hicks contractions. Often, drinking more fluids is the first course of action to ease these contractions. Inadequate breast milk production: Your body can’t produce enough breast milk when you’re dehydrated, because you’re not getting enough fluids and electrolytes. In cases of severe dehydration or chronic dehydration, your baby may not get the vitamins and nutrients he or she needs to develop properly. This can result in birth defects or premature labor. Electrolyte Drinks Can Safely East Dehydration While PregnantIf you realize you have signs of dehydration, the best approach is to address your fluid intake immediately. When you're dehydrated, drinking plain water or even a few glasses of water won’t fully address dehydration. Your body needs the perfect balance of sodium and glucose to help your absorption. This is where oral rehydration solutions (ORS) come in.Keep in mind that fruit juices and sports drinks are also less effective at addressing dehydration than oral rehydration solutions. That’s because these drinks are packed with too much sugar and not enough electrolytes. In addition, consuming high-sugar juice drinks has a relationship to an increased risk of gestational diabetes. Reach for an oral rehydration solution when you start feeling signs of dehydration during pregnancy. Electrolyte Drinks Can Safely East Dehydration While PregnantWith a precisely balanced ratio of electrolytes like the one found in DripDrop ORS, you can replenish vital electrolytes and lost fluids to relieve dehydration quickly. Plus, DripDrop ORS supplies vitamins like zinc, potassium, and magnesium which are essential to support your overall health.Our electrolyte powder was developed by a doctor on a mission to defeat life-threatening dehydration. The patented formula provides medically relevant electrolyte levels, improving on the World Health Organization’s Oral Rehydration Solution (ORS) standards. What's more, it tastes great. By comparison, sports drinks contain about one-third the electrolytes of DripDrop ORS and twice as much sugar. For cases of mild to moderate dehydration, DripDrop ORS is a fast, effective, and great tasting remedy. Plus, our convenient packaging allows you to have DripDrop ORS when you need it, where you need it. Get started with our most popular multi-flavor pouch for dehydration relief fast. Or, learn more about how you can save up to 25% on every purchase when you subscribe. |
What to do for dehydration during pregnancy
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