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The condition of your hair just like the skin is an outward sign of inside health. A lot of visitors visiting Advanced Hair Studio who call us seeking inputs on the best hair fall treatment in Ahmedabad ask us how different foods play a role in hair growth. We need a regular supply of key nutrients for healthy and strong hair. Hair growth is nowadays a chief priority for everyone and everyone wants to have a good volume of hair that looks healthy and shiny. The current harmful pollution in the surroundings and the age of stress has led to a lot of hair damage. Fruits have always been considered a good source of fiber and vitamins. There are various fruits that help in hair growth by making scalp and hair roots grow strong. This makes sure a proper blood circulation in the scalp that in turn helps in natural and healthy hair growth. Here are some fruits that are highly beneficial in hair growth:
Hair loss can be prevented by consuming pomegranate juice as it helps in strengthening hair follicles. Pomegranate extract also helps in preventing hair loss. Pomegranate seed oil stimulates hair growth, making hair stronger, thick and healthy and hence is used in many spas for hair massage. It is one of the best fruits for hair growth and an important benefit of pomegranate is that it helps in fighting other hair loss problems as well such as itching, dandruff, etc.
Many people don’t know that bananas help to control hair fall and are extremely useful for the growth of hair. When the banana paste is applied to the hair, it softens the hair as it contains potassium. The banana paste is used in many hair packs for hair growth, provides luster and manageability. Bananas contain natural oils that help in protecting the natural elasticity of the hair and soften hairs by preventing breakage and split ends.
The apple is considered a fruit for healthy hair, the skin of green apple and paste of the leaves helps in curing dandruff and promotes hair growth. The paste of apple can be used as a shampoo too. You can strengthen the locks, enhancing hair growth and preventing hair loss by applying green apple juice. Apple also balances the hair and scalp pH treats hair loss problems and dandruff.
Papaya is rich in nutrients which help to boost hair-growth giving strength to the hair and prevent baldness. It works great also for controlling and treating dandruff and is used in hair fall treatment as well. Using Papaya leaf extracts as a conditioner on dull and lifeless hair that results in thick, shiny, strong and healthy hair.
Pineapple is a commonly available tropical fruit that is well known for its health benefits and also considered as one of the best fruits for hair health. Pineapple contains plenty of beta carotene which is converted to Vitamin A by our body. Vitamin A produces essential oils that maintain the health of the scalp, promoting hair growth, hence considered as a fruit used for hair growth.
Grapeseed oil is used to prevent the loss of hair and to maintain scalp health. The antioxidants, vitamins, and minerals provide it one of the best fruits for hair growth. The high-water content of this great fruit for hair growth checks hair fall and keeps the body hydrated.
One of the best fruits for hair regrowth is peach. There is a natural hair growth steroid Biotin which is present in peach, which stimulates hair growth. It also maintains scalp health and strengthens the hair. Consumption of the fruit has numerous health benefits. This peach fruit is one of the best fruits for hair growth that doesn’t give any side effects.
Oranges are rich in antioxidants that make your hair grow by improving the blood circulation. The orange fruit is high in content of Vitamin C which is yet again a great ingredient which makes it one of the best fruits for hair growth.
Guava is certainly one of the most beautiful fruits with its pink interiors inside the green seed like exterior. Guava in its raw and juice form is a great fruit to make hair grow. Guava leaves contain vitamin C and are a great way to help your hair grow.
Berries are loaded with vitamins and beneficial compounds that may promote hair regrowth for men & women. They have vitamin C, which has strong antioxidant properties that can help protect hair follicles against damage from harmful molecules called free radicals.
Plums are one of the best sources of bioflavonoid that is essential to maintain connective tissue of hair follicles and the scalp, therefore considered as a healthy fruit for hair growth. Consuming plums on a regular basis ensures strong, thick hair naturally, that involves no side effects. This fruit helps to increase hair growth and controls the hair fall.
Apricot fruit is highly rich in Vitamin E and antioxidants that can solve your hair fall problem. The presence of many nutrients makes it one of the best fruits for healing damaged scalp naturally and hair growth. It also acts as an extremely effective hair conditioner. EndNoteFruits are not only good for hair but also for the nourishment of our entire body. So, the consumption of these fruits for hair & skincare means a healthy upgrade to your life. Therefore you should start as early as possible to use these effective fruits to get out of the problem of hair loss, which can promote hair growth.  However, if you are experiencing hair loss problems that you are not able to get rid of, you can get a consultation at Advanced Hair Studio and get suitable hair fall treatment. There are highly experienced and qualified hair experts and surgeons who are offering the best hair loss treatment to people from all around the world. Book your appointment with Advanced Hair Studio today to get the best hair fall treatment in Ahmedabad and get rid of your hair problems once and for all. Originally hailing from the length and breath of the country our team of hair experts bring together their strength that lies in consulting for hair and skin/scalp concerns that are faced by a lot of people. This core team involves field experts having passion in the field of aesthetics and creating as well as finding the right answers and clearing doubts about all things "Hair". Combining the interest in the field of aesthetics and general well-being, the team moves forward applying the knowhow gained in the field of trichology as well as hair transplantation contributing successfully in being part of our Team India operations and contributing to the needs of our patrons. Getting proper nutrition is critical for hair growth. Apart from veggies, consuming certain fruits for hair growth will be an added advantage. Yes, several fruits contain the necessary nutrients to boost your hair health. They may not directly affect hair growth but contribute to strengthening the follicles and roots, maintaining scalp health, preventing hair damage, and maintaining its elasticity. These factors are also crucial to maintaining healthy hair and reducing hair fall issues. Here, we have compiled a list of the top 10 fruits that encourage hair development and health. Incorporate these fruits into your diet, and you will see results. Read on. Best Fruits For Hair Growth1. OrangesOranges have antioxidant, antifungal, and antibacterial properties (1). These properties may help reduce free radical damage and hair fall and prevent dandruff and other scalp infections. Oranges are excellent sources of vitamin C. The deficiency of vitamin C is known to cause corkscrew hair and hair loss (2). Instead of opting for supplements that may have more than the required amount of vitamin C, opt for an orange. Apples contain procyanidin B-2, which promotes hair growth in hair epithelial cells (3). It also contains antioxidants, which reduce hair damage from free radicals. Apples can also increase hair density and protein content in the hair (4). 3. StrawberriesStrawberries have antioxidant properties and also contain vitamin C, which helps enhance hair health (5). Anecdotal evidence suggests the silica in strawberries may slow down hair loss and baldness and boost hair growth. However, there is no scientific evidence to back this claim. It can also help treat dandruff and make the hair soft and shiny. 4. BananaBananas can stimulate hair growth (6). They can also improve scalp quality by preventing dandruff and unclogging pores. Bananas make your hair more manageable and impart shine. They contain potassium, carbohydrates, vitamins, and natural oils that protect your hair’s natural elasticity and prevent split ends and breakage. They can also help control dandruff and enhance the strength and shine of hair (7). 5. AvocadoAvocados contain protein, vitamins A, B, B1, B2, E and C, beta-carotene, linoleic acid, lecithin, calcium, iron, potassium, phosphorus, and niacin (8). These nutrients help condition the hair and promote hair growth. 6. PineapplesPineapples contain calcium and vitamin C (9). Both these nutrients are important for keeping the hair healthy. Calcium keeps your hair healthy, and its deficiency can lead to hair loss (10). Vitamin C helps reduce hair loss and also boosts collagen. Vitamin C is an antioxidant that protects the hair from photodamage and free radical damage. 7. GrapesThe procyanidins found in grapes have antioxidant, anti-inflammatory, and antifungal properties (11). These antioxidant properties protect the hair follicles from damage by free radicals. A study showed that procyanidins could promote hair regeneration and induce hair growth (12). 8. ApricotsApricots contain two essential fatty acids, linoleic and linolenic acids. They help promote hair growth (13). Apricot oil has been traditionally used in India as a hair oil due to its softening and moisturizing effects (14). 9. PeachesA plant mixture containing peach extracts was shown to promote hair growth in human dermal papilla cells by prolonging the anagen phase (15). Peaches also have antioxidant, anti-inflammatory, and antimicrobial properties (16). These properties may help promote scalp and hair health. 10. PlumPlums have a high phenolic content, which makes them good natural antioxidants (17). Antioxidants scavenge the harmful free radicals that cause hair fall and hair damage. It also has anti-inflammatory properties, which can help soothe the scalp and prevent scalp infections. 11. GuavaA herbal shampoo containing guava leaf extracts was found to promote hair growth and resolve hair-related issues (18). Guava also exhibits antifungal properties (19). This can help prevent dandruff and other scalp infections. 12. GooseberriesThe Indian gooseberry, or amla, promotes hair growth by prolonging the anagen phase of the hair growth cycle (20). It is also known to prevent premature graying of hair and strengthen the hair follicles (21). It also has the highest natural concentration of vitamin C, whose deficiency is known to cause hair fall. 13. LemonA study showed that lemon could help reduce hair loss and balding. It also helps reduce dandruff, lice, and scalp acne (22). Lemon also contains vitamin C, which is known to prevent hair loss. 14. CherryCherries have antioxidant and antifungal properties (23). These may protect your hair and scalp from oxidative stress and promote hair health. 15. CoconutsThe coconut oil extracted from coconuts is a well-known hair care ingredient. Studies show that coconut oil can penetrate the hair shaft and nourish it from within with its fatty acids (24). It also prevents hair damage. Coconut contains lauric acid that promotes hair growth. 16. PapayaPapaya is a rich source of antioxidants and contains vitamins A, C, and E (25). It helps condition hair. It also exhibits potential hair growth stimulating activity (26). Papaya also has antifungal properties that help treat dandruff (27). 17. GrapefruitGrapefruit, like orange, contains citrus oils that are enriched with antioxidant properties. These antioxidants help reduce hair fall by combating free radicals. Grapefruit extracts were found to exhibit anti-lice activity in children (28). It can also soothe your scalp and make your hair soft and shiny. 18. Dragon FruitDragon fruit juice is often used to treat colored hair (29). Dragon fruit is rich in vitamin C, which prevents photoaging (30). It contains essential fatty acids that not only nourish your skin and hair but also prevent dandruff. 19. MangoesMango is rich in vitamin C, which promotes healthy hair. It is also a good source of vitamin A, which stimulates hair growth and promotes the production of sebum that keeps your scalp moisturized and healthy (31), (32). Anecdotal evidence suggests that mangoes impart shine to hair and make it soft. However, there is no scientific evidence to prove these effects. A healthy and balanced diet plays an essential role in hair growth. Apart from vegetables, regular consumption of certain fruits can contribute to smooth and healthy hair. Fruits such as oranges, strawberries, lemon, and pineapples are rich in vitamin C, which boosts collagen production and protects the hair from photodamage. If these fruits do not sound appealing, you can also opt for other fruits for hair growth like gooseberries, mangoes, papayas, cherries, coconuts, or guava to get moisturized, healthy, soft, and nourished hair. Frequently Asked QuestionsIs kiwi good for hair growth? Yes, kiwi helps improve hair health. It can be applied to your hair to remove dirt and promote hair growth (33). Are dates good for hair growth? Dates are rich in iron, which may promote hair growth. However, there is not enough research to support this claim. Does pomegranate regrow hair? Pomegranate exhibits anti-dandruff activity, and the alcoholic and aqueous extracts of pomegranate have been found to promote hair growth (34). Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Check out our editorial policy for further details.
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Page 2Hair loss and thinning are typical problems today. A decrease in hair quality, hair damage, and hair fall is caused by modern lifestyles, pollution, and the overuse of chemicals in regular hair care products. Given the state of affairs, an increasing number of women are turning to natural remedies while looking for ways to enhance hair growth. This post dives deep into some of the most effective ways to strengthen hair and promote hair growth. Keep reading to find out our list of 12 natural methods for reducing hair damage and hair loss. Natural Ways To Increase Hair Growth And Thickness1. Coconut OilCoconut oil has the ability to reduce the loss of protein from damaged hair (1). Coconut Oil can penetrate the hair shaft and reduce hair loss. This property of coconut oil may help reverse the effect of harsh chemical products. What You Can Do: Take 2 tablespoons of coconut oil in your palm and massage it into your scalp. You can leave it on for about an hour and then wash it off thoroughly using a mild cleanser or shampoo. Do this at least twice a week. 2. GooseberryAmla or gooseberry has been found to have a proliferative effect on the dermal papilla cells (DPC) of the hair follicles. Thus, gooseberries might promote hair growth by extending the anagen phase (active growth phase) of the hair growth cycle (2). What You Can Do: Take some amla oil in your palms and massage it into your scalp. You can leave it on your scalp for an hour (or more) and then rinse it off thoroughly. Do this twice a week. 3. YogurtYogurt is a rich source of probiotics and may facilitate robust hair growth and prevent damage to hair. A study done on mice found that it increases the number of subcuticular follicles, thus yielding more luxuriant fur (3). Therefore, it may also help boost hair growth in humans. What You Can Do: Have a serving of yogurt once daily. 4. FenugreekFenugreek contains bioactive compounds that may promote the growth of healthy hair. A rat study found that fenugreek could significantly reduce hair loss and promote new hair growth (4). Do not follow this home remedy if you are allergic to legumes such as peanuts, green peas, or soybeans. You may be allergic to fenugreek seeds as well as they all belong to the Fabaceae family. What You Can Do: Soak a quarter cup of fenugreek seeds in water overnight. Grind the seeds into a paste and apply it as a hair mask. Leave it on for 30-45 minutes before rinsing it off with plain water. You can follow this routine once a week. 5. Onion JuiceResearchers have discovered that the phytochemical compounds in onion juice can help induce hair regrowth and that it may be an efficient treatment for patchy alopecia areata (5). What You Can Do: Extract the juice of half an onion. Strain it and apply it to your scalp. Leave it on for an hour. Wash it off thoroughly with a shampoo. Follow this routine twice a week. 6. Chinese HibiscusExtracts of hibiscus leaves and flowers have been found to promote the growth of hair in rats (6). Thus, they may have the potential to reverse the effects of excessive hair fall in humans. What You Can Do: Grind a couple of hibiscus flowers and a handful of leaves to make a paste. Mix it with coconut oil. Apply this hair mask and leave it on for an hour. Wash it off with shampoo. Do this once a week. 7. Green TeaGreen tea is rich in polyphenols and antioxidants that can help promote hair growth. It has been observed that the bioactive compounds in green tea can have a proliferative effect on the dermal papilla cells and have the potential to reduce hair loss (7). Avoid drinking green tea if you have an intolerance for caffeine or are taking stimulants or blood thinners. What You Can Do: Steep a green tea bag in a cup of boiling water and consume the decoction. You can drink green tea 1-2 times a day. 8. Rosemary OilAccording to a study conducted on mice at Kinki University, rosemary oil may help increase hair growth (8). This could make it suitable for enhancing hair growth in humans as well. What You Can Do: Do a patch test to determine if you are allergic to rosemary oil. Mix a few drops of rosemary oil with a carrier oil. Apply this mixture on the scalp and let it sit for an hour before washing it off. 9. Geranium OilGeranium oil has been proven to promote hair growth in mice via a proliferative effect on dermal papilla cells (9). Some people may have an allergic reaction to geranium oil, so do a patch test before use. What You Can Do: Take a few tablespoons of geranium oil and massage it into your scalp. Leave it on for about 60 minutes, then rinse it off with a mild shampoo. You can do this at least once a week. 10. GinsengResearch shows that ginseng can have a proliferative effect on human hair follicles to promote hair growth (10). Some people may experience dizziness, nausea, or headaches upon using ginseng. It may also be a stimulant in some cases. Therefore, proceed with caution. What You Can Do: Take a few tablespoons of ginseng oil and gently massage it into your scalp. Leave it on for about an hour. Rinse it off with a mild shampoo. You can do this at least twice a week. 11. Fish OilFish oil is rich in omega-3 fatty acids that can promote the growth of hair. Fish oil supplements contain docosahexaenoic acid (DHA) that induces the growth of hair by exhibiting a proliferative effect on the dermal papilla cells in your scalp (11). This can reverse the impact of hair thinning and balding. Make sure you consult your dermatologist before taking fish oil supplements. 12. CoffeeCaffeine is a major component of coffee. Research shows that caffeine can promote the elongation of the hair shaft and stimulate hair growth by prolonging the anagen phase (12). This can reduce the balding and thinning of hair. What You Can Do: Brew a cup of coffee and have it at least once a day. Do not consume excess coffee due to its high caffeine content. As with any condition, a balanced diet goes a long way in ensuring that you are healthy and supplementing the right amount of nutrients to your body. Here are a few foods that you must eat to ensure healthy hair growth. Diet That Promotes Hair Growth
Medical Treatment OptionsHere are a few medical treatment options you can consider to enhance hair growth:
How Can I Prevent Hair Fall?
Hair loss is an increasingly common problem that women all over the world face. A variety of factors contribute to the thinning of hair. Factors That Affect Hair Growth
Other factors, such as stress, trauma, and anxiety, may also contribute to hair loss as studies show that they can have an inhibitory effect on hair growth (19). Home remedies for hair growth work effectively, reducing hair damage and hair loss. Using coconut oil, gooseberry, onion juice, fenugreek, yogurt, rosemary oil, Chinese hibiscus, green tea, and geranium oil in your hair care regimen promotes hair growth effectively. Coffee, ginseng, and fish oil are also proven effective in promoting hair growth. In addition to these, including fish, berries, green leafy vegetables, nuts, and seeds in the diet promotes hair growth. Massaging your scalp and adequate hydration also play a major role in promoting hair growth. Frequently Asked QuestionsHow can I regrow my thinning hair? You can explore medical and natural treatment options. You could try any of the remedies mentioned above. How do you grow dead hair follicles? You can consume vitamin supplements like biotin and niacin to revive dead hair follicles and restore strength to damaged hair. You should also massage your scalp regularly. Can your hair grow back while on chemotherapy? Yes, your hair can grow back while on chemotherapy, but it may be of a different color and texture. How does yoga help stimulate hair growth? Yoga can help in dealing with hair fall. Some of the asanas you can practice are downward dog pose (Adho Mukha Svanasana), diamond pose (Vajrasana), camel pose (Ustrasana), headstand pose (Sirsana), etc. These asanas increase blood flow to the head and stimulate circulation in the scalp. This, in turn, can aid hair growth. Can bleached hair grow long? Products that bleach your hair can lead to hair damage and slow down the growth of hair. Is hot oil treatment good for hair growth? Yes, massaging using hot oil can increase the flow of blood to your scalp. It can also repair damaged hair. Do split ends stop hair growth? Split ends do not stop the growth of your hair, but they can lead to increased hair breakage. This can make you feel like your hair is not growing in length. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Check out our editorial policy for further details.
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