 Low in calories but full of fiber, vitamins, and minerals, fruit can help you in your weight loss journey and boost your overall health. However, some fruits contain fewer calories than others while still being rich in important nutrients. 8 low calorie fruits
What are smart ways to include fruits in your diet?Substitute high calorie foodsAlthough fruit is lower in calories than other foods, it doesn’t mean you can eat them along with other high calorie foods. You need to substitute high calorie foods with fruits to reap the benefits, including weight loss. For example, you can substitute a bag of chips with a small apple or a cup of strawberries. This type of substitution will ensure you consume fewer calories but still feel full. Avoid cooking fruitsIdeally, it’s best to eat fruits and vegetables in their raw form. You can even steam them or add spices and herbs to enhance their flavor. However, avoid adding sauces or frying them because these can add more calories and cause weight loss. Eat whole fruit instead of fruit juicesThe fiber content in the fruit is what makes you feel full. Fruit juices lack the fiber that whole fruits contain. Eat canned or frozen fruitsIf you cannot find fresh fruit, you can consider having them in their canned or frozen forms. However, make sure you read the labels and avoid the ones that have added sugars, syrups, creams, or anything that increases the calorie count.
Medically Reviewed on 10/13/2021 References How to Use Fruits and Vegetables to Help Manage Your Weight. https://www.cdc.gov/healthyweight/healthy_eating/fruits_vegetables.html
All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein. The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or more bonded sugars) and simple carbohydrates (i.e., simple sugars). This means the amount of glucose and fructose – natural fruit sugars – varies depending on the type of fruit; for example, bananas and figs are high in sugar and taste very sweet, whereas lemons and cranberries are known for a tart flavor due to low sugar content. Regardless of this difference, most fruits are considered to be low-calorie foods. Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals per serving, and varieties like avocados and coconuts contain healthy fats. It’s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate. Fresh fruits are not sold with nutrition facts. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan.
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Are fruits low in calories
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