Which of the following can help you determine which fitness and recreational activities are real?

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Deciding your health goals will steer you towards the right type of physical activity for you.
Enjoyment is the key to maintaining an exercise program.
See your doctor for a medical check-up before embarking on any new physical activity program.

Congratulations! You’ve decided to build physical activity into your daily life. The next step is to choose the right kind of activity for you. The most important thing to remember is to choose an activity that you find fun. Look for a type of physical activity that you’re likely to enjoy. Do you prefer to spend time indoors or outdoors? Alone or with people? You are more likely to abandon a healthy lifestyle change if your chosen activity doesn’t suit your preferences or lifestyle. See your doctor for advice, support and a medical check-up before you start any new physical activity program. This is particularly important if you are over 40 years, overweight, haven’t exercised in a long time or suffer from a chronic medical condition.

Pre-exercise screening is used to identify people with medical conditions that may put them at a higher risk of experiencing a health problem during physical activity. It is a filter or ‘safety net’ to help decide if the potential benefits of exercise outweigh the risks for you. Ensure you read through the adult pre-exercise self-screening tool before you embark on a physical activity or exercise program.

Do you like things organised or prefer a more casual approach? Do you like to do things on your own or to be part of a group-based activity?

While any type of physical activity is good for you, different physical activities offer different results. Deciding your health goals will steer you towards the right intensity of activity for you.

For example, weight-bearing activities such as walking, running, weight training or cycling are good choices for weight management because they help burn kilojoules.

Consider the advantages and disadvantages of the following activities to help you decide which may be best for you.

Strength training includes training with free weights, body weight training, chair exercises and rubber resistance. Things to consider include:

The Better Health Channel has an extensive range of fact sheets on various sports and physical activities. Browse through these topics to learn more about the pros and cons of each form of exercise.

This page has been produced in consultation with and approved by:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

5. Which of the following can help you determine which fitness and recreationalactivities are realistic for you?a. feeb. figurec. common needsd. skills and attitude

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Uxbridge High School

INMENT 1. Explain why physical fitness is achieve and not achieve by some individual.

Get the Body Mass Index of the following.1.) 1.25m and 50kg2.) 0.96 and 65kg3.) 1.12m and 40kg4.) 1.05 and 35kg5.) 1.10m and 20kg

i like the 5 sample of warm up and cool down like leg hug, zipeper, calf strecher, seated side strech, and hamstring stecher? because?

What do you expect to learn on our subject: Health Optimizing Physical Education 1? Write down below.

i like the 5 sample of warm up and cool down

Get the body mass of the following.1.) 1.25m and 50kg2.) 0.96 and 65kg3.) 1.12m and 40kg4.) 1.05 and 35kg5.) 1.10m and 20kg

Directions: Read each question carefully. Write you answer in two (2) to three (3) sentences.1. Why do you need to choose appropriate activity for you … ?2.Why do think we have to balance energy intake and energy expenditure?

Directions: In your notebook, give your impressions on strength training activities by completing the statements in each box below. STRENGTH TRAINING … ACTIVITIES I can recall...I already understand about...I can make a connection with this topic because.

Did you experience any difficuties in the performing standing long jump, curl-ups and push ups? What do you think the advantage of learning these test … ?

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